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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Bentiger07" data-source="post: 156000" data-attributes="member: 13543"><p>While sleep is important, it doesn't help to over-worry about it. I get the feeling SOME here are. I used to worry about it too much. While it's ok to learn ways to improve it (naturally 1st), don't obsess what's hard to control.</p><p></p><p>Ever since young, my ability to fall asleep is below average (compared to others) but once I'm asleep, I stay asleep. Tried many ways to improve sleep. Once I started telling myself to STOP worrying about sleep, that was a weight off my shoulders. I realized I just need less sleep than the average 7-8. I'm more of a 5-7hr a night guy and short naps as needed.</p><p></p><p>I see alot of posts about CBD here. I got a medical marijuana prescription for my moderate pain & trouble falling asleep. If still illegal in your state without prescription, theyre fairly easy to get if you know how to find the right docs. Studies and experience show an indica high THC strain helps more for falling asleep, while an indica high CBD strain helps more for staying asleep. I don't vape bud much but if I do, it's at night if I'm really struggling to fall asleep and I know I need sleep to wake up early. I feel weed is a much healthier alternative than some insomnia drugs/supplements.</p><p></p><p>Our generation is spending more time indoors which effects more than sleep. If you're indoors alot, I'd suggest to try to find things to do outside shortly after waking up or early afternoon. I try to workout outside or work on my laptop outdoors until I feel like coming in. Keep lights low at night, especially blue/green light as gman said. See if it helps you.</p></blockquote><p></p>
[QUOTE="Bentiger07, post: 156000, member: 13543"] While sleep is important, it doesn't help to over-worry about it. I get the feeling SOME here are. I used to worry about it too much. While it's ok to learn ways to improve it (naturally 1st), don't obsess what's hard to control. Ever since young, my ability to fall asleep is below average (compared to others) but once I'm asleep, I stay asleep. Tried many ways to improve sleep. Once I started telling myself to STOP worrying about sleep, that was a weight off my shoulders. I realized I just need less sleep than the average 7-8. I'm more of a 5-7hr a night guy and short naps as needed. I see alot of posts about CBD here. I got a medical marijuana prescription for my moderate pain & trouble falling asleep. If still illegal in your state without prescription, theyre fairly easy to get if you know how to find the right docs. Studies and experience show an indica high THC strain helps more for falling asleep, while an indica high CBD strain helps more for staying asleep. I don't vape bud much but if I do, it's at night if I'm really struggling to fall asleep and I know I need sleep to wake up early. I feel weed is a much healthier alternative than some insomnia drugs/supplements. Our generation is spending more time indoors which effects more than sleep. If you're indoors alot, I'd suggest to try to find things to do outside shortly after waking up or early afternoon. I try to workout outside or work on my laptop outdoors until I feel like coming in. Keep lights low at night, especially blue/green light as gman said. See if it helps you. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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