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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Loki" data-source="post: 149863" data-attributes="member: 2206"><p>Get up early. Go straight to the gym and do 25 sets of weightlifting. Lunch do core, cardio. Limit caffeine and any other stimulants throughout the day but none after lunch. Work all day, get home and play with the kids, then put them to bed.... Make love to the wife and pass out... </p><p></p><p>All kidding aside I was on Bezos for 15 years for sleep. Also tried everything else you can get prescribed. I followed a protocol from this forum to get off everything and now I seem to sleep best when I get up early, and wear myself down throughout the day. I have also learned to realize I just don't need as much sleep as other. Possibly because my hormones are optimized and I am a freak <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Loki, post: 149863, member: 2206"] Get up early. Go straight to the gym and do 25 sets of weightlifting. Lunch do core, cardio. Limit caffeine and any other stimulants throughout the day but none after lunch. Work all day, get home and play with the kids, then put them to bed.... Make love to the wife and pass out... All kidding aside I was on Bezos for 15 years for sleep. Also tried everything else you can get prescribed. I followed a protocol from this forum to get off everything and now I seem to sleep best when I get up early, and wear myself down throughout the day. I have also learned to realize I just don't need as much sleep as other. Possibly because my hormones are optimized and I am a freak :) [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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