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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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<blockquote data-quote="Gman86" data-source="post: 146815" data-attributes="member: 15043"><p>The best sleep aid I’ve found is magnesium, hands down. I take a highly absorbable form called Remag. It’s basically just magnesium chloride liquid. Tastes like sh*t, but works great. I had an ex girlfriend that was on trazodone for 10* years to sleep, and she was able to get off of it completely just by taking magnesium before bed. Start low on the dose, and keep going up until you start getting loose stools, then just back down the dose a bit. That’s how to find your tolerance. </p><p></p><p>The other biggest factors, for me, are making sure I get a good workout in that day, getting sun in my eyes early in the morning for 10-20 mins, and wearing my blublox red tinted glasses a few hours before bed so that my natural melatonin production isn’t disrupted. Unless you’re wearing red tinted glasses before bed, it’s impossible to have healthy melatonin levels at night when your eyes are exposed to screens and lights in your house. The only ways to have healthy melatonin levels before bed are to wear red tinted glasses and/ or use candles to light your house.</p></blockquote><p></p>
[QUOTE="Gman86, post: 146815, member: 15043"] The best sleep aid I’ve found is magnesium, hands down. I take a highly absorbable form called Remag. It’s basically just magnesium chloride liquid. Tastes like sh*t, but works great. I had an ex girlfriend that was on trazodone for 10* years to sleep, and she was able to get off of it completely just by taking magnesium before bed. Start low on the dose, and keep going up until you start getting loose stools, then just back down the dose a bit. That’s how to find your tolerance. The other biggest factors, for me, are making sure I get a good workout in that day, getting sun in my eyes early in the morning for 10-20 mins, and wearing my blublox red tinted glasses a few hours before bed so that my natural melatonin production isn’t disrupted. Unless you’re wearing red tinted glasses before bed, it’s impossible to have healthy melatonin levels at night when your eyes are exposed to screens and lights in your house. The only ways to have healthy melatonin levels before bed are to wear red tinted glasses and/ or use candles to light your house. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Need help with sleep management on TRT
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