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General Health & Fitness
Workouts & Routines
need help with 5 day a week work out routine
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<blockquote data-quote="Kettlebells" data-source="post: 88029" data-attributes="member: 17086"><p>I am a mid-fiftysomething with injuries from being a bodybuilder in my twenties and early thirties (both rotator cuffs and a knee). I do entire body resistance training on M/W/F and HIIT on an elliptical machine or cylcing on Tuesday/Thursday. My M/W workout usually includes flat bench, inclined bench, cable crossover flys, lat pull downs, curls with a curl bar, tricep pushdowns, side laterals, bent-over laterals, and a kettlebell workout. My Monday kettlebell workout is usually double kettlebell cleans and presses along double kettlebell front squat supersets and halos. My Wednesday kettlebell workout is single kettlebell swings and snatches plus goblet squat supersets with a heavier kettle bell (alternating arms) along with halos on Wednesday. Friday is my odd day. I do the Pavel's Simple and Sinister workout with double kettlebell pushups, heavy double kettle shoulder presses, and windwills added. I can do this workout without going to the gym. What I like about kettlebells is that are really good for guys with shoulder injuries and swings, cleans, and snatches have really strengthened my core. I suffered a really bad injury to my left shoulder that resulted in a lot of instability. Kettlebell swings, snatches, and cleans did wonders for that shoulder.</p></blockquote><p></p>
[QUOTE="Kettlebells, post: 88029, member: 17086"] I am a mid-fiftysomething with injuries from being a bodybuilder in my twenties and early thirties (both rotator cuffs and a knee). I do entire body resistance training on M/W/F and HIIT on an elliptical machine or cylcing on Tuesday/Thursday. My M/W workout usually includes flat bench, inclined bench, cable crossover flys, lat pull downs, curls with a curl bar, tricep pushdowns, side laterals, bent-over laterals, and a kettlebell workout. My Monday kettlebell workout is usually double kettlebell cleans and presses along double kettlebell front squat supersets and halos. My Wednesday kettlebell workout is single kettlebell swings and snatches plus goblet squat supersets with a heavier kettle bell (alternating arms) along with halos on Wednesday. Friday is my odd day. I do the Pavel's Simple and Sinister workout with double kettlebell pushups, heavy double kettle shoulder presses, and windwills added. I can do this workout without going to the gym. What I like about kettlebells is that are really good for guys with shoulder injuries and swings, cleans, and snatches have really strengthened my core. I suffered a really bad injury to my left shoulder that resulted in a lot of instability. Kettlebell swings, snatches, and cleans did wonders for that shoulder. [/QUOTE]
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General Health & Fitness
Workouts & Routines
need help with 5 day a week work out routine
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