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General Health & Fitness
Nutrition and Supplements
Need help. Need to gain weight, but reduce carb intake... Low carb with muscle gain
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<blockquote data-quote="madman" data-source="post: 254315" data-attributes="member: 13851"><p>Yes, you need to find out how many net carbs (pure starch minus the fibers/sugar alcohols) you are taking in.</p><p></p><p>You want to aim for 150-200 grams/day of starchy complex carbs.</p><p></p><p>For all we know you may not even be hitting enough net carbs/day.</p><p></p><p>Depending on where your net carbs currently sit you may very well need to increase them.</p><p></p><p>As you would very well know being in a slight calorie surplus 250-500 above maintenance will help you gain some lean mass.</p></blockquote><p></p>
[QUOTE="madman, post: 254315, member: 13851"] Yes, you need to find out how many net carbs (pure starch minus the fibers/sugar alcohols) you are taking in. You want to aim for 150-200 grams/day of starchy complex carbs. For all we know you may not even be hitting enough net carbs/day. Depending on where your net carbs currently sit you may very well need to increase them. As you would very well know being in a slight calorie surplus 250-500 above maintenance will help you gain some lean mass. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Need help. Need to gain weight, but reduce carb intake... Low carb with muscle gain
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