ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Nutrition and Supplements
Need help. Need to gain weight, but reduce carb intake... Low carb with muscle gain
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Blackhawk" data-source="post: 254312" data-attributes="member: 16042"><p>Thank Madman. Exactly what I feared on two fronts:</p><p></p><p>1: While I don't intend Keto anyway, it is as I thought with getting enough carb to build mass. Difficult scenario. I am not really building with quite a lot of carb intake, even though most of it is lower GI.</p><p></p><p>2: Having to calculate carb calories. Frigging hate it. I can't tell you how much carbs/day. I'll have to calculate of the kind of carb foods I eat what comes out to 150-200g.</p><p></p><p>The only higher GI carb foods I have been eating are potatoes, rice and plantains. Plantains are a puzzle. If they are anything like bananas compositionally, I think the starchy ones are higher in resistant starch, while the ripe ones are very sweet/sugary.</p><p></p><p>I certainly can start by eliminating the higher GI carb foods and limit to beans, brown rice etc, and forego the potatoes, white rice and ripe plantains.</p></blockquote><p></p>
[QUOTE="Blackhawk, post: 254312, member: 16042"] Thank Madman. Exactly what I feared on two fronts: 1: While I don't intend Keto anyway, it is as I thought with getting enough carb to build mass. Difficult scenario. I am not really building with quite a lot of carb intake, even though most of it is lower GI. 2: Having to calculate carb calories. Frigging hate it. I can't tell you how much carbs/day. I'll have to calculate of the kind of carb foods I eat what comes out to 150-200g. The only higher GI carb foods I have been eating are potatoes, rice and plantains. Plantains are a puzzle. If they are anything like bananas compositionally, I think the starchy ones are higher in resistant starch, while the ripe ones are very sweet/sugary. I certainly can start by eliminating the higher GI carb foods and limit to beans, brown rice etc, and forego the potatoes, white rice and ripe plantains. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Nutrition and Supplements
Need help. Need to gain weight, but reduce carb intake... Low carb with muscle gain
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top