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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Nebido - not sleeping well
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<blockquote data-quote="sammmy" data-source="post: 204468" data-attributes="member: 38594"><p>I'm not on TRT and what works for me may not work for someone else.</p><p></p><p>To improve deepness of sleep (not to fall asleep), L-Glutamine works for me, about 10-15 grams/day. Again it is not a sleep inducer like Ambien, but increases the sleep deepness and satisfaction. If I overdo L-Glutamine, it makes me tired during the day.</p><p></p><p>Another recent find is Pycnogenol 30-60mg/day. There is only one study that claims Pycnogenol reduces adrenaline and dopamine, which may make you sleep deeper. However, overdoing it may make you depressed.</p></blockquote><p></p>
[QUOTE="sammmy, post: 204468, member: 38594"] I'm not on TRT and what works for me may not work for someone else. To improve deepness of sleep (not to fall asleep), L-Glutamine works for me, about 10-15 grams/day. Again it is not a sleep inducer like Ambien, but increases the sleep deepness and satisfaction. If I overdo L-Glutamine, it makes me tired during the day. Another recent find is Pycnogenol 30-60mg/day. There is only one study that claims Pycnogenol reduces adrenaline and dopamine, which may make you sleep deeper. However, overdoing it may make you depressed. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Nebido - not sleeping well
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