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Here’s a workout.Squat warmup with bar 2x10Squat 1x5rep each 40% 50% 60% 70%Pushups 2 sets medium effortGo home. Repeat 2 times per week.
Here’s a workout.
Squat warmup with bar 2x10
Squat 1x5rep each 40% 50% 60% 70%
Pushups 2 sets medium effort
Go home. Repeat 2 times per week.
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