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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Nashtide" data-source="post: 151432" data-attributes="member: 16954"><p>For me, the purpose of the heavy bag is cardio. So, I focus on speed. I will choose the number of rounds, the time for each round and the rest between rounds. Then I choose the combos I’m going to throw in each round. For example, I set my rounds at 2 minutes where I try to throw as many punches as possible in two minutes. So let’s say in round one I go jab-jab-cross all to the head. My goal is to throw that combo with speed. Of course I try to get some power involved, but not at the sacrifice of speed. Then I rest and go to another combo. Maybe jab-cross-hook-hook. Etc</p></blockquote><p></p>
[QUOTE="Nashtide, post: 151432, member: 16954"] For me, the purpose of the heavy bag is cardio. So, I focus on speed. I will choose the number of rounds, the time for each round and the rest between rounds. Then I choose the combos I’m going to throw in each round. For example, I set my rounds at 2 minutes where I try to throw as many punches as possible in two minutes. So let’s say in round one I go jab-jab-cross all to the head. My goal is to throw that combo with speed. Of course I try to get some power involved, but not at the sacrifice of speed. Then I rest and go to another combo. Maybe jab-cross-hook-hook. Etc [/QUOTE]
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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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