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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Nashtide" data-source="post: 150670" data-attributes="member: 16954"><p>My morning smoothie is about 500 calories with about 35g of protein. Then I think I would have three other protein shakes with just protein powder and almond milk. Each would be about 150 calories and 25g of protein. So I would get enough protein that day. I would also take all my regular supplements for the micros.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 150670, member: 16954"] My morning smoothie is about 500 calories with about 35g of protein. Then I think I would have three other protein shakes with just protein powder and almond milk. Each would be about 150 calories and 25g of protein. So I would get enough protein that day. I would also take all my regular supplements for the micros. [/QUOTE]
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General Health & Fitness
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Nashtide is gonna lean bulk...
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