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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="DragonBits" data-source="post: 149688" data-attributes="member: 18023"><p>I have seldom played sports outside of when I was younger than 14, your spinal injury must have really cramped your lifestyle.</p><p></p><p>Never been overnight in a hospital, did have retinal surgery which was day surgery and I was awake during the surgery. </p><p></p><p>Haven't had any problem with heavy weights, tendonosis was from repetitively stressing the same joint for months, like an hour a day 20 times a month. It comes up gradually, stair master caused my knees to hurt for 6 months. Now I mix up any sort of repetitive cardio with different types.</p><p></p><p>Strength focus for me is also about physique, being lean and muscular. The main difference is I usually only do 4 sets of 6 reps. But right now I am focused 65% cardio and 35% weight lifting, 70% of the weight training is upper body.</p><p></p><p>Metformin reduced my appetite, you might try that even if you don't really need it. From our discussion, I think reducing calories is likely your best bet to get more reduction in body fat.</p><p></p><p>take care, I should head for the gym <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="DragonBits, post: 149688, member: 18023"] I have seldom played sports outside of when I was younger than 14, your spinal injury must have really cramped your lifestyle. Never been overnight in a hospital, did have retinal surgery which was day surgery and I was awake during the surgery. Haven't had any problem with heavy weights, tendonosis was from repetitively stressing the same joint for months, like an hour a day 20 times a month. It comes up gradually, stair master caused my knees to hurt for 6 months. Now I mix up any sort of repetitive cardio with different types. Strength focus for me is also about physique, being lean and muscular. The main difference is I usually only do 4 sets of 6 reps. But right now I am focused 65% cardio and 35% weight lifting, 70% of the weight training is upper body. Metformin reduced my appetite, you might try that even if you don't really need it. From our discussion, I think reducing calories is likely your best bet to get more reduction in body fat. take care, I should head for the gym :) [/QUOTE]
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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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