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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="DragonBits" data-source="post: 149459" data-attributes="member: 18023"><p>You do a lot, so perhaps you are right that you shouldn't add more. But you could change your routine instead of adding to it.</p><p></p><p>I have tried one 10 rep set at 50-70% of my max with weight machines with no rest between machines, moving from one to the other as fast as I can get to them. That turns out to raise my heart rate up to as much as it would be running. I try and move to different muscle groups, like incline press to lat pull down to back machine, etc. It's not a long time work out, you can repeat the whole cycle as many times as you want but I only do that cycle as much as two times.</p><p></p><p>You could try giving the heavy bag a break for a month and do treadmill or elliptical, depending on how you feel about your knee strength when running.</p><p></p><p>We have a set 5 heavy bags in my gym, I have seldom used them. I know it can be demanding. maybe I should take my own advice and use them for a month. Do you use some sort of boxing glove?</p><p></p><p>One "problem" I have, when I get good as some exercise I hate to move to something different, it's more satisfying to be able to do more of something then to go to something where I am not as conditioned to do it and I feel weaker at it.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 149459, member: 18023"] You do a lot, so perhaps you are right that you shouldn't add more. But you could change your routine instead of adding to it. I have tried one 10 rep set at 50-70% of my max with weight machines with no rest between machines, moving from one to the other as fast as I can get to them. That turns out to raise my heart rate up to as much as it would be running. I try and move to different muscle groups, like incline press to lat pull down to back machine, etc. It's not a long time work out, you can repeat the whole cycle as many times as you want but I only do that cycle as much as two times. You could try giving the heavy bag a break for a month and do treadmill or elliptical, depending on how you feel about your knee strength when running. We have a set 5 heavy bags in my gym, I have seldom used them. I know it can be demanding. maybe I should take my own advice and use them for a month. Do you use some sort of boxing glove? One "problem" I have, when I get good as some exercise I hate to move to something different, it's more satisfying to be able to do more of something then to go to something where I am not as conditioned to do it and I feel weaker at it. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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