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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Nashtide" data-source="post: 149421" data-attributes="member: 16954"><p>I lift weights 3x/week. I keep the training sessions short, but intense. I work hard when I’m there. I generally switch things up every month. For instance, this month I’ve been using the 40-30-5 method. So that’s where the particular exercise lasts 40 seconds (which is way harder than it sounds) then you rest for 30 seconds and do 5 sets. It’s been a real challenge, but I’m getting results. Next month I’ll switch to the 10-6-10 method. This is where you do a ten second isometric hold followed by 6 full reps exaggerating the eccentric portion followed by 10 partial reps. I’ll usually do 4 sets. Again, done properly, it’s very intense. </p><p></p><p>As for cardio, I do a HIIT heavy bag routine after lifting. I really can’t see myself adding any more exercise to my week. I’m old and don’t want to hurt myself! I suppose I could add some non exercise things like walking.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 149421, member: 16954"] I lift weights 3x/week. I keep the training sessions short, but intense. I work hard when I’m there. I generally switch things up every month. For instance, this month I’ve been using the 40-30-5 method. So that’s where the particular exercise lasts 40 seconds (which is way harder than it sounds) then you rest for 30 seconds and do 5 sets. It’s been a real challenge, but I’m getting results. Next month I’ll switch to the 10-6-10 method. This is where you do a ten second isometric hold followed by 6 full reps exaggerating the eccentric portion followed by 10 partial reps. I’ll usually do 4 sets. Again, done properly, it’s very intense. As for cardio, I do a HIIT heavy bag routine after lifting. I really can’t see myself adding any more exercise to my week. I’m old and don’t want to hurt myself! I suppose I could add some non exercise things like walking. [/QUOTE]
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Workouts & Routines
Nashtide is gonna lean bulk...
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