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Nashtide is gonna lean bulk...
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<blockquote data-quote="DragonBits" data-source="post: 149420" data-attributes="member: 18023"><p>My sympathies to your wife and her father.</p><p></p><p>I don't know how much time you devote to exercise, and if you do much cardio. It seems like you have a tight handle on how much you eat.</p><p></p><p>It would be my preference to increase either cardio, weight training, or both.</p><p></p><p>If you keep your calories the same, increasing exercise would burn more calories, maybe put on more muscle or increase your cardio heart health. </p><p></p><p>Your BF% would go down that way also, and you increase your general health.</p><p></p><p>I think changing up what you do is key. Muscle confusion. </p><p></p><p>I recall recently reading about Paul Ryan and P90X. (for me, it seems too intense)</p><p></p><p>"In a 2010 <a href="https://en.wikipedia.org/wiki/Politico" target="_blank">Politico</a> interview he said that he weighed 163 pounds and maintained his body fat percentage between 6 and 8%. <a href="https://en.wikipedia.org/wiki/Tony_Horton_(personal_trainer)" target="_blank">Tony Horton</a>, creator of <a href="https://en.wikipedia.org/wiki/P90X" target="_blank">P90X</a>, who has personally trained Ryan many times, reiterated the claim saying, "He is very, very, very lean. I know what 6 to 8 percent body fat looks like, and there's no fat anywhere on the man. I'm around 9 percent and he's much leaner than I am. He’s easily 6 to 8 percent body fat. You just have to eat right and exercise every day, and that’s what he does"</p><p></p><p><a href="https://en.wikipedia.org/wiki/Paul_Ryan" target="_blank">Paul Ryan - Wikipedia</a></p></blockquote><p></p>
[QUOTE="DragonBits, post: 149420, member: 18023"] My sympathies to your wife and her father. I don't know how much time you devote to exercise, and if you do much cardio. It seems like you have a tight handle on how much you eat. It would be my preference to increase either cardio, weight training, or both. If you keep your calories the same, increasing exercise would burn more calories, maybe put on more muscle or increase your cardio heart health. Your BF% would go down that way also, and you increase your general health. I think changing up what you do is key. Muscle confusion. I recall recently reading about Paul Ryan and P90X. (for me, it seems too intense) "In a 2010 [URL='https://en.wikipedia.org/wiki/Politico']Politico[/URL] interview he said that he weighed 163 pounds and maintained his body fat percentage between 6 and 8%. [URL='https://en.wikipedia.org/wiki/Tony_Horton_(personal_trainer)']Tony Horton[/URL], creator of [URL='https://en.wikipedia.org/wiki/P90X']P90X[/URL], who has personally trained Ryan many times, reiterated the claim saying, "He is very, very, very lean. I know what 6 to 8 percent body fat looks like, and there's no fat anywhere on the man. I'm around 9 percent and he's much leaner than I am. He’s easily 6 to 8 percent body fat. You just have to eat right and exercise every day, and that’s what he does" [URL="https://en.wikipedia.org/wiki/Paul_Ryan"]Paul Ryan - Wikipedia[/URL] [/QUOTE]
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Nashtide is gonna lean bulk...
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