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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Nashtide" data-source="post: 147978" data-attributes="member: 16954"><p>My morning smoothie has a lot more stuff, but I’ve been drinking it every morning for 3 years so it’s pretty mindless for me to put together in the morning. It’s changed a little recently to reduce carbs and calories.</p><p></p><p>1/4 frozen cucumber </p><p>2 cups frozen kale</p><p>1” of fresh ginger which I cut up and freeze </p><p>11/2 cups of homemade kefir </p><p>1/4 avocado </p><p>1/3 cup of frozen blueberries or strawberries </p><p>1tsp unflavored Metamucil </p><p>1 scoop unflavored protein powder </p><p>1/2 tsp matcha powder </p><p></p><p>Before my cutting efforts, I used 1/2 of a banana instead of the cucumber and I threw in a tbs of homemade peanut butter.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 147978, member: 16954"] My morning smoothie has a lot more stuff, but I’ve been drinking it every morning for 3 years so it’s pretty mindless for me to put together in the morning. It’s changed a little recently to reduce carbs and calories. 1/4 frozen cucumber 2 cups frozen kale 1” of fresh ginger which I cut up and freeze 11/2 cups of homemade kefir 1/4 avocado 1/3 cup of frozen blueberries or strawberries 1tsp unflavored Metamucil 1 scoop unflavored protein powder 1/2 tsp matcha powder Before my cutting efforts, I used 1/2 of a banana instead of the cucumber and I threw in a tbs of homemade peanut butter. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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