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Nashtide is gonna lean bulk...
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<blockquote data-quote="DragonBits" data-source="post: 147957" data-attributes="member: 18023"><p>I am lucky in that my gut isn't bothered by nearly anything. </p><p></p><p>If I have 5+ cups of coffee with ~ 14 grams of whey protein each, I tend to feel a little queasy. That is about 45 grams of protein + the caffeine and whatever else I might eat. So I think maybe just too much protein.</p><p></p><p>So I tend to buy whatever is on sale, only thing I look at is calories per gram of protein. 4 calories per gram of protein is baseline, anything above that is some sort of addition for taste, usually carb added in, though it could be fat. Shortcut way of looking at it.</p><p></p><p>Generally speaking, the more expensive the product, the closer it is to 4 calories per gram.</p><p></p><p>My wife, she is very lactose intolerant, so I would have to get her a more expensive product like some sort of isolate that had no lactose in it.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 147957, member: 18023"] I am lucky in that my gut isn't bothered by nearly anything. If I have 5+ cups of coffee with ~ 14 grams of whey protein each, I tend to feel a little queasy. That is about 45 grams of protein + the caffeine and whatever else I might eat. So I think maybe just too much protein. So I tend to buy whatever is on sale, only thing I look at is calories per gram of protein. 4 calories per gram of protein is baseline, anything above that is some sort of addition for taste, usually carb added in, though it could be fat. Shortcut way of looking at it. Generally speaking, the more expensive the product, the closer it is to 4 calories per gram. My wife, she is very lactose intolerant, so I would have to get her a more expensive product like some sort of isolate that had no lactose in it. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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