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Message: <blockquote data-quote="DragonBits" data-source="post: 147938" data-attributes="member: 18023"><p>In the late afternoon early evening I have tried protein drinks like 2% milk with protein powder mixed in, I have an ensure type drink, they are Ok but don't tend to satisfy.  </p><p></p><p>I tend to also want real food.</p><p></p><p>If I make baby back ribs, I make an extra rack, separate them into 2 ribs each and rapped in aluminum foil for a quick snack,  already cooked chicken wings,  5 oz hamburger patty only.   Not really low calories but not too high, they all tend towards 300 calories.</p></blockquote><p></p>

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