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In the late afternoon early evening I have tried protein drinks like 2% milk with protein powder mixed in, I have an ensure type drink, they are Ok but don't tend to satisfy. I tend to also want real food.If I make baby back ribs, I make an extra rack, separate them into 2 ribs each and rapped in aluminum foil for a quick snack, already cooked chicken wings, 5 oz hamburger patty only. Not really low calories but not too high, they all tend towards 300 calories.
In the late afternoon early evening I have tried protein drinks like 2% milk with protein powder mixed in, I have an ensure type drink, they are Ok but don't tend to satisfy.
I tend to also want real food.
If I make baby back ribs, I make an extra rack, separate them into 2 ribs each and rapped in aluminum foil for a quick snack, already cooked chicken wings, 5 oz hamburger patty only. Not really low calories but not too high, they all tend towards 300 calories.
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