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Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="bkb33" data-source="post: 147933" data-attributes="member: 38008"><p>Fat-free cottage cheese is great. You can stir up some protein powder in there. I also like putting it on chocolate rice cakes, though that adds carbs. Delicious and nutritious.</p><p></p><p>Regarding protein bars, I'm big on Oatmegas. They have all natural ingredients and none of the 'fake stuff.' It's hard to imagine a protein bar being higher quality. As a result, protein isn't <em>sky high</em>, but still good. 190 cals, 21g carbs, 14g protein, 5g sugar, 7g fiber. I can only find them at Target, though.</p></blockquote><p></p>
[QUOTE="bkb33, post: 147933, member: 38008"] Fat-free cottage cheese is great. You can stir up some protein powder in there. I also like putting it on chocolate rice cakes, though that adds carbs. Delicious and nutritious. Regarding protein bars, I'm big on Oatmegas. They have all natural ingredients and none of the 'fake stuff.' It's hard to imagine a protein bar being higher quality. As a result, protein isn't [I]sky high[/I], but still good. 190 cals, 21g carbs, 14g protein, 5g sugar, 7g fiber. I can only find them at Target, though. [/QUOTE]
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General Health & Fitness
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Nashtide is gonna lean bulk...
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