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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="DragonBits" data-source="post: 147915" data-attributes="member: 18023"><p>I think it's a lot of carbs for a protein bar. I am looking at a 1 oz container of soda crackers and it has 21 g of carbs and 0 sugar. It may have 0 sugar, but it will spike my BG a little if I eat it.</p><p></p><p>I would look at how much protein, if it actually states how much fiber, and total calories, but I never eat any sort of energy / protein bar, trail mix, they all tend to be too many calories. With the exception of I take one with me on longer bike rides, longer than an hour. Mostly because if I go with friends, they stop and eat one and I just take it to fit in.</p><p></p><p>IMO if I am out longer than 3 hours maybe I would get hungry, but I seldom go that long. I never got a surge of energy from eating while hiking or biking.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 147915, member: 18023"] I think it's a lot of carbs for a protein bar. I am looking at a 1 oz container of soda crackers and it has 21 g of carbs and 0 sugar. It may have 0 sugar, but it will spike my BG a little if I eat it. I would look at how much protein, if it actually states how much fiber, and total calories, but I never eat any sort of energy / protein bar, trail mix, they all tend to be too many calories. With the exception of I take one with me on longer bike rides, longer than an hour. Mostly because if I go with friends, they stop and eat one and I just take it to fit in. IMO if I am out longer than 3 hours maybe I would get hungry, but I seldom go that long. I never got a surge of energy from eating while hiking or biking. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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