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Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Nashtide" data-source="post: 147839" data-attributes="member: 16954"><p>Decreasing carbs definitely can effect your energy. That’s why I try to eat more on my three workout days and much less on the non workout days. I used to hate cardio as well until I started hitting the heavy bag. I do a HIIT heavy bag workout and finish with a tababta style finisher. It’s really fun, a great workout and it gets every head in the gym taking a peek. I just use a boxing timer app that allows me to set the length of the rounds, the rest periods and the number of rounds. I write out the combos I want to throw for each round. I do 6 rounds of 90 seconds with 30 seconds rest then I finish with 8 rounds of 20 seconds all out with 20 seconds rest between. I tried stationary biking, cycling classes, rowing, stair master along with a few other devices and I hated all of them.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 147839, member: 16954"] Decreasing carbs definitely can effect your energy. That’s why I try to eat more on my three workout days and much less on the non workout days. I used to hate cardio as well until I started hitting the heavy bag. I do a HIIT heavy bag workout and finish with a tababta style finisher. It’s really fun, a great workout and it gets every head in the gym taking a peek. I just use a boxing timer app that allows me to set the length of the rounds, the rest periods and the number of rounds. I write out the combos I want to throw for each round. I do 6 rounds of 90 seconds with 30 seconds rest then I finish with 8 rounds of 20 seconds all out with 20 seconds rest between. I tried stationary biking, cycling classes, rowing, stair master along with a few other devices and I hated all of them. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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