Reply to thread

I appear to be stuck at 13%bf. Any suggestions? I really don’t want to cut my carbs any further, so my only choice might be to try to reduce overall calories a little more?!? I also started a different workout plan as of May 1st. I’m following the 40-30-5 routine I saw on T-nation. So basically you pick a weight that is like light enough to allow you to do the reps for 40 seconds but heavy enough to be really challenging. Then rest 30 seconds and complete 5 rounds. This was a killer. Hopefully I will maintain muscle mass and burn more calories with this new routine. Between the high reps and the low dose cialis, I was as pumped as I’ve ever been.