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Nashtide is gonna lean bulk...
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<blockquote data-quote="DragonBits" data-source="post: 141731" data-attributes="member: 18023"><p>I think it's always true, restrict calories enough you lose weight. For some people their metabolism might slow down so they need to restrict calories more than expected.</p><p></p><p>But the problem is, how much of an effort is it? How hard is it for you to restrict calories? Is it something that eventually you give up on? </p><p></p><p>When I said losing weight was easy at first, if wasn't hard at all to reduce eating. Once I started to avoided so many carbs it was pretty easy, I had no real appetite to eat. A few days I had two scoops of protein powder in coffee and a couple of dozen peanuts for "dinner", not hungry for more. </p><p></p><p>I think the metformin had something to do about reducing appetite, but I have read that effect only lasts for a limited time, maybe 7 lbs.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 141731, member: 18023"] I think it's always true, restrict calories enough you lose weight. For some people their metabolism might slow down so they need to restrict calories more than expected. But the problem is, how much of an effort is it? How hard is it for you to restrict calories? Is it something that eventually you give up on? When I said losing weight was easy at first, if wasn't hard at all to reduce eating. Once I started to avoided so many carbs it was pretty easy, I had no real appetite to eat. A few days I had two scoops of protein powder in coffee and a couple of dozen peanuts for "dinner", not hungry for more. I think the metformin had something to do about reducing appetite, but I have read that effect only lasts for a limited time, maybe 7 lbs. [/QUOTE]
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General Health & Fitness
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Nashtide is gonna lean bulk...
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