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Nashtide is gonna lean bulk...
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<blockquote data-quote="DragonBits" data-source="post: 141705" data-attributes="member: 18023"><p>I don't know why it's harder now. Just slower to lose any weight.</p><p></p><p>At first I was losing ~6+ lbs a month with very little effort. Watching my blood glucose and trying to keep it low, sometimes seeing how low I could get it, the lowest I was able to push it down was 74. I didn't have an appetite at all.</p><p></p><p>Now I get hungry more often. Now I lost maybe 1 lb in a month. And I will have to buy new clothes, all my jeans are loose. My waist at my max weight was 36-37", now it's probably 30, at my minimum weight ever (~134 lbs) my waist was about 28-29".</p><p></p><p>My most recent "push" has been to increase my running ability, slowly to avoid overuse problems, I have gotten up to about 2x1 mile @ 5 mph runs in 50 minutes, I would like to get to a total of 5 miles running in an hour. Not a fast pace, but time/distance is a bigger factor than pace in my cardio goals.</p><p></p><p>I believe if I can get up to 3+ miles running, it will start to have a bigger effect on my weight.</p><p></p><p>I still weight lift, but I won't focus on that until I get to the 130s weight. And I tend to avoid heavy quad / hamstring lifting right now as it limits my running ability for 2-3 days.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 141705, member: 18023"] I don't know why it's harder now. Just slower to lose any weight. At first I was losing ~6+ lbs a month with very little effort. Watching my blood glucose and trying to keep it low, sometimes seeing how low I could get it, the lowest I was able to push it down was 74. I didn't have an appetite at all. Now I get hungry more often. Now I lost maybe 1 lb in a month. And I will have to buy new clothes, all my jeans are loose. My waist at my max weight was 36-37", now it's probably 30, at my minimum weight ever (~134 lbs) my waist was about 28-29". My most recent "push" has been to increase my running ability, slowly to avoid overuse problems, I have gotten up to about 2x1 mile @ 5 mph runs in 50 minutes, I would like to get to a total of 5 miles running in an hour. Not a fast pace, but time/distance is a bigger factor than pace in my cardio goals. I believe if I can get up to 3+ miles running, it will start to have a bigger effect on my weight. I still weight lift, but I won't focus on that until I get to the 130s weight. And I tend to avoid heavy quad / hamstring lifting right now as it limits my running ability for 2-3 days. [/QUOTE]
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Nashtide is gonna lean bulk...
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