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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="bkb33" data-source="post: 141226" data-attributes="member: 38008"><p>I use a body fat scale I got off Amazon for about $75. It’s not perfect, but that doesn’t matter — it’s consistent. And, based on my experience with DEXAs, it’s usually within 2%. Good enough for me. </p><p></p><p>I also measure my waist with a tape measure each morning, and take a progress photo in the mirror once a week. Using these three in combination gives me a really good idea of the direction in which my body composition is progressing.</p></blockquote><p></p>
[QUOTE="bkb33, post: 141226, member: 38008"] I use a body fat scale I got off Amazon for about $75. It’s not perfect, but that doesn’t matter — it’s consistent. And, based on my experience with DEXAs, it’s usually within 2%. Good enough for me. I also measure my waist with a tape measure each morning, and take a progress photo in the mirror once a week. Using these three in combination gives me a really good idea of the direction in which my body composition is progressing. [/QUOTE]
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General Health & Fitness
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Nashtide is gonna lean bulk...
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