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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="bkb33" data-source="post: 140633" data-attributes="member: 38008"><p>Nice! I just reordered some of the TrueNutrition as well. The brownie flavor is <em>amazing</em>, and it's so great to have 27g of protein for 110 kcal. I've been starting my eating window each day with a shake with two scoops and water. 220 kcal, 54g of protein -- you're well on your way to hitting your protein goal while maintaining a deficit. Makes life so easy!</p><p></p><p>You have a solid routine for abs. I do 3-4 sets of ab rollouts (the best movement, in my opinion), 3-4 sets of super focused hanging knee raises (way better than flailing around with your hip flexors to do leg raises), and 3-4 sets of oblique crunches. If you want to add a lower ab exercise, I'd recommend either the knee raises (hanging from a pullup bar or captain's chair) or lying leg raises (back flat on floor). Either one should do the trick. And if you're having low back pain, McGill curl-ups are an absolute game-changer. </p><p></p><p>But you're already well on your way to a shredded core with that routine! Just need to peel back a bit of fat. I bet you'll see abs around 12.</p></blockquote><p></p>
[QUOTE="bkb33, post: 140633, member: 38008"] Nice! I just reordered some of the TrueNutrition as well. The brownie flavor is [I]amazing[/I], and it's so great to have 27g of protein for 110 kcal. I've been starting my eating window each day with a shake with two scoops and water. 220 kcal, 54g of protein -- you're well on your way to hitting your protein goal while maintaining a deficit. Makes life so easy! You have a solid routine for abs. I do 3-4 sets of ab rollouts (the best movement, in my opinion), 3-4 sets of super focused hanging knee raises (way better than flailing around with your hip flexors to do leg raises), and 3-4 sets of oblique crunches. If you want to add a lower ab exercise, I'd recommend either the knee raises (hanging from a pullup bar or captain's chair) or lying leg raises (back flat on floor). Either one should do the trick. And if you're having low back pain, McGill curl-ups are an absolute game-changer. But you're already well on your way to a shredded core with that routine! Just need to peel back a bit of fat. I bet you'll see abs around 12. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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