ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Nashtide" data-source="post: 140201" data-attributes="member: 16954"><p>Okay here I go...starting BF % is 14.6. My goal is to see my abs. Whatever that bf is.</p><p>Plan is to reduce calories moderately so that I lose fat without losing too much lean body mass. So I will modify my morning smoothie and reduce the current calories by 150. Then on my four non workout days I’ll replace lunch with a protein shake. That should cut about 300 calories. That’s approximately 2250 calories per week. Theoretically I should lose a little more than 1/2 lb per week. I really have no idea what bf % I need to see my abs, but I’m guessing sub 12. Any thoughts?</p></blockquote><p></p>
[QUOTE="Nashtide, post: 140201, member: 16954"] Okay here I go...starting BF % is 14.6. My goal is to see my abs. Whatever that bf is. Plan is to reduce calories moderately so that I lose fat without losing too much lean body mass. So I will modify my morning smoothie and reduce the current calories by 150. Then on my four non workout days I’ll replace lunch with a protein shake. That should cut about 300 calories. That’s approximately 2250 calories per week. Theoretically I should lose a little more than 1/2 lb per week. I really have no idea what bf % I need to see my abs, but I’m guessing sub 12. Any thoughts? [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top