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The morning smoothie is actually delicious. I’ve been making my own kefir for almost four years.


Today was a lifting day. My meals today were...

The morning was the same.

12:00pm- I ate the shrimp and andouille sausage with rice leftovers.

3:30pm I ate a Perfect Bar.

6:30pm - pulled pork, Mac and cheese, baked beans and coleslaw.

I also had a bourbon before dinner tonight.


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