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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Nashtide" data-source="post: 138130" data-attributes="member: 16954"><p>Thanks! I have difficulty determining the calories and macros in my meals. Here is what I ate yesterday (non lift day)</p><p>6:30am - cup of tea with a dash of milk</p><p>7:30am - smoothie with 2 cups whole milk kefir, generous handful of kale, 1/2 banana, 1/4 avocado, 1/3 cup blueberries, 1 scoop unflavored protein powder, 1 tbs peanut butter, 1 tsp psyllium fiber, 1/2 tsp matcha powder.</p><p>8:00am - cup of coffee with half and half.</p><p>10:30am - small container of cottage cheese.</p><p>12:00pm - sliced turkey, ham and Muenster cheese on pita with mayo.</p><p>3:30pm - smoothie with ice, 1 cup of almond milk and a scoop of protein powder.</p><p>6:30 - shrimp and andouille sausage over white rice with bell peppers and onions.</p><p>I drink copious amounts of water all day.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 138130, member: 16954"] Thanks! I have difficulty determining the calories and macros in my meals. Here is what I ate yesterday (non lift day) 6:30am - cup of tea with a dash of milk 7:30am - smoothie with 2 cups whole milk kefir, generous handful of kale, 1/2 banana, 1/4 avocado, 1/3 cup blueberries, 1 scoop unflavored protein powder, 1 tbs peanut butter, 1 tsp psyllium fiber, 1/2 tsp matcha powder. 8:00am - cup of coffee with half and half. 10:30am - small container of cottage cheese. 12:00pm - sliced turkey, ham and Muenster cheese on pita with mayo. 3:30pm - smoothie with ice, 1 cup of almond milk and a scoop of protein powder. 6:30 - shrimp and andouille sausage over white rice with bell peppers and onions. I drink copious amounts of water all day. [/QUOTE]
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General Health & Fitness
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Nashtide is gonna lean bulk...
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