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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Guided_by_Voices" data-source="post: 137444" data-attributes="member: 15235"><p>Something else regarding diet...While I'm a huge believer in low-carb diets as a baseline, I think people often overlook that a big part of the mechanism for low-carb is that it up-regulates fat-burning in the body. However ( and I credit DR. Mauro DiPasquale for pointing this out) when your body's favorite food is fat and you want it to draw from body fat, cutting your dietary fat in favor of protein and carbs can work well for a short period of time. As long as you're sure you are a fat burner (and if you can easily go 16 hours without eating with no hunger, then you likely are) then periodically minimizing dietary fat can help you burn body fat. I have had to try this myself due to travel making my diet somewhat restricted, and I have gotten noticeably leaner while actually increasing carbs and cutting fat. So it's something to experiment with. Low fat can actually work for some people as long as you time your carbs around activity.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 137444, member: 15235"] Something else regarding diet...While I'm a huge believer in low-carb diets as a baseline, I think people often overlook that a big part of the mechanism for low-carb is that it up-regulates fat-burning in the body. However ( and I credit DR. Mauro DiPasquale for pointing this out) when your body's favorite food is fat and you want it to draw from body fat, cutting your dietary fat in favor of protein and carbs can work well for a short period of time. As long as you're sure you are a fat burner (and if you can easily go 16 hours without eating with no hunger, then you likely are) then periodically minimizing dietary fat can help you burn body fat. I have had to try this myself due to travel making my diet somewhat restricted, and I have gotten noticeably leaner while actually increasing carbs and cutting fat. So it's something to experiment with. Low fat can actually work for some people as long as you time your carbs around activity. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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