ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Guided_by_Voices" data-source="post: 137379" data-attributes="member: 15235"><p>Congratulations on your progress so far. Something I have found and I've heard many others confirm, is that long walks (especially with a weighted back-pack, ideally for 1.5 or 2 hours) are one of the best and easiest ways to lean out. I find walking to be easy on the joints, productive in that I can listen to podcasts, and it doesn't cut into my ability to lift and do other physical things. Not anything exotic but I've always found I'm at my leanest when I simply walk a lot. I would also look for any sign of digestive issues such as bloating and be sure those are resolved. Finally, I would not stress over your goal. It took me about 18 months to do what you're trying to do although I was gaining strength at the same time. If you do the right things, your body will lean out when it's ready to. If you're desperate, going carnivore seems to be working for many people although I'm a bit leery of doing it just to lose a likely insignificant amount of weight assuming you have little or no organ fat.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 137379, member: 15235"] Congratulations on your progress so far. Something I have found and I've heard many others confirm, is that long walks (especially with a weighted back-pack, ideally for 1.5 or 2 hours) are one of the best and easiest ways to lean out. I find walking to be easy on the joints, productive in that I can listen to podcasts, and it doesn't cut into my ability to lift and do other physical things. Not anything exotic but I've always found I'm at my leanest when I simply walk a lot. I would also look for any sign of digestive issues such as bloating and be sure those are resolved. Finally, I would not stress over your goal. It took me about 18 months to do what you're trying to do although I was gaining strength at the same time. If you do the right things, your body will lean out when it's ready to. If you're desperate, going carnivore seems to be working for many people although I'm a bit leery of doing it just to lose a likely insignificant amount of weight assuming you have little or no organ fat. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top