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Nashtide is gonna lean bulk...
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<blockquote data-quote="Nashtide" data-source="post: 137363" data-attributes="member: 16954"><p>Okay, so I gained a total of 6.5lbs while maintaining my body fat at around 14.5%. I didn’t reach my goal of adding 10lbs while keeping my bf in check, but I’m pleased with the end result. Now I need your help in my quest to get down to 10% bf by June 1st. I wanted to leave myself plenty of time to reach my goal. I already do a modified intermittent fast type diet. Basically, I don’t eat anything after 6:30pm and I have breakfast at 8am, so not strict, but better than nothing. I eat very healthy. No fast food, no junk food. I drink a ton of water. My plan to lose the fat is to lower my calories by reducing my carb intake. Any thoughts would be appreciated.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 137363, member: 16954"] Okay, so I gained a total of 6.5lbs while maintaining my body fat at around 14.5%. I didn’t reach my goal of adding 10lbs while keeping my bf in check, but I’m pleased with the end result. Now I need your help in my quest to get down to 10% bf by June 1st. I wanted to leave myself plenty of time to reach my goal. I already do a modified intermittent fast type diet. Basically, I don’t eat anything after 6:30pm and I have breakfast at 8am, so not strict, but better than nothing. I eat very healthy. No fast food, no junk food. I drink a ton of water. My plan to lose the fat is to lower my calories by reducing my carb intake. Any thoughts would be appreciated. [/QUOTE]
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Nashtide is gonna lean bulk...
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