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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Nashtide" data-source="post: 118357" data-attributes="member: 16954"><p>Okay, so I lost a little over a pound this week while decreasing my bf% by 0.2 and increasing my muscle by 0.1. I'm a little confounded. I really feel like I've been eating more lately. I purposely started adding calories slowly as I was coming off a six month calorie deficit diet and I didn't want to gain a lot of fat. I have consistently been eating an additional snack every day. Either a protein smoothie or a homemade protein bar or some other high protein snack. I guess the good news is I can go ahead and eat more! Thanks for reading and commenting.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 118357, member: 16954"] Okay, so I lost a little over a pound this week while decreasing my bf% by 0.2 and increasing my muscle by 0.1. I'm a little confounded. I really feel like I've been eating more lately. I purposely started adding calories slowly as I was coming off a six month calorie deficit diet and I didn't want to gain a lot of fat. I have consistently been eating an additional snack every day. Either a protein smoothie or a homemade protein bar or some other high protein snack. I guess the good news is I can go ahead and eat more! Thanks for reading and commenting. [/QUOTE]
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Nashtide is gonna lean bulk...
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