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Thanks for the input. I do prioritize the chest and shoulders by exercising them first. Recently I started doing a second chest exercise. I don't actually measure my calories, but I do track my weight and bf% carefully and use that as a guide to determine if I need to eat more or less. I wanted to start adding calories slowly after being on a calorie deficit for six months. This week I added 0.6lbs with no change in bf. So this week I'll just increase the calories a little more as I'd like to gain about a pound per week.