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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Starplex" data-source="post: 117430" data-attributes="member: 13889"><p>If you are serious about hitting the goals you've set there are a few things I think would recommend. You need to understand what your TDEE is based on your current activity level. Goggle emma-leigh macros (i think this is a good one to use, but there are others out there too). Once you get this value you need to set your Macro Levels on this. Target at least 1.5grams protein/bodyweight.</p><p></p><p>Use a tracker such as Mymacros+ or MyFitness Pal to ensure you are tracking correctly. You may need a kitchen scale for measurements until you get an idea of how much protein is in what quantity of food.</p><p></p><p>Use a solid workout program. I really like Growth Stimulus Training. Book on Amazon that has been my favorite thus far and go to program. The trainer from this book is also easy to contact through Facebook if desired. Of course there are other out there too.</p></blockquote><p></p>
[QUOTE="Starplex, post: 117430, member: 13889"] If you are serious about hitting the goals you've set there are a few things I think would recommend. You need to understand what your TDEE is based on your current activity level. Goggle emma-leigh macros (i think this is a good one to use, but there are others out there too). Once you get this value you need to set your Macro Levels on this. Target at least 1.5grams protein/bodyweight. Use a tracker such as Mymacros+ or MyFitness Pal to ensure you are tracking correctly. You may need a kitchen scale for measurements until you get an idea of how much protein is in what quantity of food. Use a solid workout program. I really like Growth Stimulus Training. Book on Amazon that has been my favorite thus far and go to program. The trainer from this book is also easy to contact through Facebook if desired. Of course there are other out there too. [/QUOTE]
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Workouts & Routines
Nashtide is gonna lean bulk...
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