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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Nashtide" data-source="post: 112952" data-attributes="member: 16954"><p>Basically, I lift 3x/week and do a full body workout. I do one exercise per body part and use 4 sets. That last set is always some sort of extended set like a drop set or rest-pause. I keep the weight heavy enough to get a good feel and try to keep the rep range between 8-15. Once in awhile I will crank up the weight and hit 4-6 reps. I keep the rest between sets and exercises pretty short. This usually takes about 45 minutes. Then I do 20 minutes on the heavy bag in a HIIT and tabata style workout. I also do a core routine twice weekly on different days than described above. My arms and back are more muscular than my chest and shoulders. I'm happy to answer any other questions if this is not what you were asking.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 112952, member: 16954"] Basically, I lift 3x/week and do a full body workout. I do one exercise per body part and use 4 sets. That last set is always some sort of extended set like a drop set or rest-pause. I keep the weight heavy enough to get a good feel and try to keep the rep range between 8-15. Once in awhile I will crank up the weight and hit 4-6 reps. I keep the rest between sets and exercises pretty short. This usually takes about 45 minutes. Then I do 20 minutes on the heavy bag in a HIIT and tabata style workout. I also do a core routine twice weekly on different days than described above. My arms and back are more muscular than my chest and shoulders. I'm happy to answer any other questions if this is not what you were asking. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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