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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="Guided_by_Voices" data-source="post: 112920" data-attributes="member: 15235"><p>A couple of thoughts&#8230;regarding adding calories, I think the key is to add them slowly. That way your metabolic rate can increase fast enough to not add a lot of fat. Check out Layne Norton's video and “reverse diet' concept for more detail. Also, I would adhere to a Leangains style of meal timing and macros if you're not already doing so. I have found that I can add calories via nuts and avocados without gaining any body fat, so that is another thing to consider. I would time your added carbs related to your workouts so that you're not going in under-carbed. As Charles Poliquin says, you have to earn your carbs. I would avoid going to failure on any sets, but add more volume. This will decrease your recovery time. Adding a concluding higher-rep set to each major exercise should help as well. Good luck with it.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 112920, member: 15235"] A couple of thoughts…regarding adding calories, I think the key is to add them slowly. That way your metabolic rate can increase fast enough to not add a lot of fat. Check out Layne Norton's video and “reverse diet' concept for more detail. Also, I would adhere to a Leangains style of meal timing and macros if you're not already doing so. I have found that I can add calories via nuts and avocados without gaining any body fat, so that is another thing to consider. I would time your added carbs related to your workouts so that you're not going in under-carbed. As Charles Poliquin says, you have to earn your carbs. I would avoid going to failure on any sets, but add more volume. This will decrease your recovery time. Adding a concluding higher-rep set to each major exercise should help as well. Good luck with it. [/QUOTE]
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Workouts & Routines
Nashtide is gonna lean bulk...
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