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General Health & Fitness
Workouts & Routines
Nashtide is gonna lean bulk...
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<blockquote data-quote="lowe2sucks" data-source="post: 112904" data-attributes="member: 13891"><p>you should be in a surplus. i would start with 500 surplus because you want lean bulk. lets say you eat 2500-3000 calories to maintain that means you will need to eat 3000-3500 calories. i would aim for 25% fat 25% protein 50% carbs some like keto but in my opinion it's not good for "bulk" you want to fill glycogen stores to look fuller on bulk imo</p></blockquote><p></p>
[QUOTE="lowe2sucks, post: 112904, member: 13891"] you should be in a surplus. i would start with 500 surplus because you want lean bulk. lets say you eat 2500-3000 calories to maintain that means you will need to eat 3000-3500 calories. i would aim for 25% fat 25% protein 50% carbs some like keto but in my opinion it's not good for "bulk" you want to fill glycogen stores to look fuller on bulk imo [/QUOTE]
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General Health & Fitness
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Nashtide is gonna lean bulk...
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