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Nashtide is gonna lean bulk...
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<blockquote data-quote="Nashtide" data-source="post: 112896" data-attributes="member: 16954"><p>Okay gurus, I'd appreciate any thoughts are appreciated. I'll be 57 next month. Right now I'm very lean with good musculature. I've been on a mild caloric deficit diet for the last six months and am now ready to add a couple of pounds of good lean body mass without adding a lot of fat. So my plan is to start a diet with a small calorie surplus while still keeping my carbs on the low-moderate side. Any thoughts on macros? The ultimate goal would be adding 5 lbs of muscle especially in the chest and shoulders while limiting the amount of fat added. Let me know your opinions. Thanks.</p></blockquote><p></p>
[QUOTE="Nashtide, post: 112896, member: 16954"] Okay gurus, I'd appreciate any thoughts are appreciated. I'll be 57 next month. Right now I'm very lean with good musculature. I've been on a mild caloric deficit diet for the last six months and am now ready to add a couple of pounds of good lean body mass without adding a lot of fat. So my plan is to start a diet with a small calorie surplus while still keeping my carbs on the low-moderate side. Any thoughts on macros? The ultimate goal would be adding 5 lbs of muscle especially in the chest and shoulders while limiting the amount of fat added. Let me know your opinions. Thanks. [/QUOTE]
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Nashtide is gonna lean bulk...
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