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Nasal allergy sprays- RX,OTC
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<blockquote data-quote="ERO" data-source="post: 34144" data-attributes="member: 1210"><p>Wow - your situation sounds EXACTLY like my situation a few years ago. Both of my elderly but healthy parents suddenly had health issues and passed in the space of a year. As the only child my stress went through the roof and my sleep was awful. I'd fall asleep easily enough and then BAM - Wide awake between 2-3 AM every night without fail and I would stay awake and only begin to get sleepy again when it was time to get up in the morning for work. 4-tube cortisol test showed my cortisol spiked at 2-3 am and was too low the rest of the 24-hour day. I was living on maybe 3-4 hours of sleep per night. Stress does this to people...</p><p></p><p>What worked for me: DHEA 50mg taken with dinner. DHEA opposes cortisol, and you take with dinner to tamp down the late night ccortisol spike. Also, <a href="http://www.amazon.com/Seriphos-Vegetarian-InterPlexus-Inc-Caps/dp/B000N23AE8" target="_blank">Seriphos,</a> one with dinner and two before bed. I know it sounds overly dramatic but I cannot emphasize enough how much DHEA and Seriphos helped me get my sleep and cortisol back on track. No more wide awake at 2-3 AM and staying up the rest of the night. What a relief.</p></blockquote><p></p>
[QUOTE="ERO, post: 34144, member: 1210"] Wow - your situation sounds EXACTLY like my situation a few years ago. Both of my elderly but healthy parents suddenly had health issues and passed in the space of a year. As the only child my stress went through the roof and my sleep was awful. I'd fall asleep easily enough and then BAM - Wide awake between 2-3 AM every night without fail and I would stay awake and only begin to get sleepy again when it was time to get up in the morning for work. 4-tube cortisol test showed my cortisol spiked at 2-3 am and was too low the rest of the 24-hour day. I was living on maybe 3-4 hours of sleep per night. Stress does this to people... What worked for me: DHEA 50mg taken with dinner. DHEA opposes cortisol, and you take with dinner to tamp down the late night ccortisol spike. Also, [URL="http://www.amazon.com/Seriphos-Vegetarian-InterPlexus-Inc-Caps/dp/B000N23AE8"]Seriphos,[/URL] one with dinner and two before bed. I know it sounds overly dramatic but I cannot emphasize enough how much DHEA and Seriphos helped me get my sleep and cortisol back on track. No more wide awake at 2-3 AM and staying up the rest of the night. What a relief. [/QUOTE]
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Nasal allergy sprays- RX,OTC
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