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Naps help your brain deal with unconscious information
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<blockquote data-quote="Nelson Vergel" data-source="post: 125306" data-attributes="member: 3"><p> <ul> <li data-xf-list-type="ul">Researchers find that daytime naps help your brain deal with unconscious information.</li> <li data-xf-list-type="ul">A short sleep can improve brain processing speed.</li> <li data-xf-list-type="ul">Scientists looked at how subjects performed on tasks they were not consciously aware of.</li> </ul><p>Maybe you knew this already, but daytime naps are good for you. But why exactly? A new study that measured changes in people's brains before and after naps found that there are clear cognitive benefits to sleeping on it. A nap can help with how we process and react to information.</p><p></p><p><a href="https://bigthink.com/mind-brain/how-napping-helps-your-brain" target="_blank">Take a nap to sharpen your brain, suggests new science</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 125306, member: 3"] [LIST] [*]Researchers find that daytime naps help your brain deal with unconscious information. [*]A short sleep can improve brain processing speed. [*]Scientists looked at how subjects performed on tasks they were not consciously aware of. [/LIST] Maybe you knew this already, but daytime naps are good for you. But why exactly? A new study that measured changes in people's brains before and after naps found that there are clear cognitive benefits to sleeping on it. A nap can help with how we process and react to information. [URL="https://bigthink.com/mind-brain/how-napping-helps-your-brain"]Take a nap to sharpen your brain, suggests new science[/URL] [/QUOTE]
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Naps help your brain deal with unconscious information
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