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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Nandrolone - What to expect - Hb/HCT, HDL, Muscle?
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<blockquote data-quote="Guided_by_Voices" data-source="post: 219366" data-attributes="member: 15235"><p>A lot of this depends on how much quality (animal) protein you are eating and the quality of your training. Focus on volume at near-maximal weights but not on going to failure. 5x5 or 8x3 is a good place to start. Get a protein bolus every two hours. schedule your training to allow plenty of recovery time. Focus on the big lifts. Do all that and your anabolics should be enough for healthy gains. 6 weeks is way too little time to expect major change. if you can consistently add 20lbs per year to the big lifts year in and year out, you will build plenty of muscle.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 219366, member: 15235"] A lot of this depends on how much quality (animal) protein you are eating and the quality of your training. Focus on volume at near-maximal weights but not on going to failure. 5x5 or 8x3 is a good place to start. Get a protein bolus every two hours. schedule your training to allow plenty of recovery time. Focus on the big lifts. Do all that and your anabolics should be enough for healthy gains. 6 weeks is way too little time to expect major change. if you can consistently add 20lbs per year to the big lifts year in and year out, you will build plenty of muscle. [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Nandrolone - What to expect - Hb/HCT, HDL, Muscle?
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