Reply to thread

This is critical!


You are a hard gainer so forget the low-carb/keto, carnivore diets.


Be far better off following a moderate-high complex carb, moderate protein, moderate fat diet.


Regardless of your body type, it is much easier to pack on quality mass when consuming complex carbs.


Muscle will always be bigger, fuller, and harder when glycogen stores are topped up!


Strength/recovery is also better.


Taking in enough quality calories (complex carbs, proteins, fats), meeting your daily protein requirements (1 gram/pound LBM) spread evenly throughout the day combined with a good training plan and you will be good to go.


Back
Top