Thanks! I don’t own any sort of scale, but last I checked at the gym I was 190ish. I’m guessing I’m closer to 200 now.
Carbs = About 20oz of potatoes daily, and then rice till satiation as per below.
Diet main ideas = first and foremost getting lots of what’s essential: aminos, PUFAs, vitamins, minerals. I don’t think much else matters for anabolism: 19nors are ridiculously efficient at keeping nitrogen balance positive.
Soecifics = Avoiding sugar (unless I’m working out) seems to keep me hydrated, avoiding saturated fat seems to prevent my skin&scalp from going greasy.
I don’t know how many calories I’m getting precisely: I track micros via cronometer and reach >100% RDA everywhere eating 2000kcal. Which leaves me hungry at night so I’ll have a pre bed snack, typically steamed rice till satiation. Not a clue how many calories that is. That’s about it!
