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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Nandrolone Experiences
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<blockquote data-quote="benaoao" data-source="post: 177388" data-attributes="member: 40482"><p>Thanks! I don’t own any sort of scale, but last I checked at the gym I was 190ish. I’m guessing I’m closer to 200 now. </p><p></p><p>Carbs = About 20oz of potatoes daily, and then rice till satiation as per below.</p><p></p><p>Diet main ideas = first and foremost getting lots of what’s essential: aminos, PUFAs, vitamins, minerals. I don’t think much else matters for anabolism: 19nors are ridiculously efficient at keeping nitrogen balance positive. </p><p></p><p>Soecifics = Avoiding sugar (unless I’m working out) seems to keep me hydrated, avoiding saturated fat seems to prevent my skin&scalp from going greasy.</p><p></p><p>I don’t know how many calories I’m getting precisely: I track micros via cronometer and reach >100% RDA everywhere eating 2000kcal. Which leaves me hungry at night so I’ll have a pre bed snack, typically steamed rice till satiation. Not a clue how many calories that is. That’s about it!</p></blockquote><p></p>
[QUOTE="benaoao, post: 177388, member: 40482"] Thanks! I don’t own any sort of scale, but last I checked at the gym I was 190ish. I’m guessing I’m closer to 200 now. Carbs = About 20oz of potatoes daily, and then rice till satiation as per below. Diet main ideas = first and foremost getting lots of what’s essential: aminos, PUFAs, vitamins, minerals. I don’t think much else matters for anabolism: 19nors are ridiculously efficient at keeping nitrogen balance positive. Soecifics = Avoiding sugar (unless I’m working out) seems to keep me hydrated, avoiding saturated fat seems to prevent my skin&scalp from going greasy. I don’t know how many calories I’m getting precisely: I track micros via cronometer and reach >100% RDA everywhere eating 2000kcal. Which leaves me hungry at night so I’ll have a pre bed snack, typically steamed rice till satiation. Not a clue how many calories that is. That’s about it! [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Nandrolone Experiences
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