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My workout routine
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<blockquote data-quote="Fireproof" data-source="post: 45176" data-attributes="member: 13038"><p>I totally agree that no one needs to be training for 2 hours per day to see results. They don't even need to workout every day of the week. I've made awesome progress in 3x per week training or 4x per week training and never spend more than 70 minutes in the gym - many times, depending on my split - it's 45-50 minutes unless I extend stretching, foam rolling, etc.</p><p></p><p>BUT but but - be careful about using examples of Pro Bodybuilders as proof points due to the enormous amount of steroids they took. With the level of AAS they were taking - just about anything would work (not to discount their hard work at all - they were monster trainers). </p><p></p><p></p><p></p><p>This study showed that those using testosterone way outperformed non-users in size and strength. No difference in Training vs. the placebo group. And this was at baby doses of 600mg/week compared to the crazy amounts that Pro BB take.</p><p></p><p></p><p></p><p></p><p>And this study shows that gains are dose-dependent. The more you take - the bigger and stronger you get...even with the same training...</p></blockquote><p></p>
[QUOTE="Fireproof, post: 45176, member: 13038"] I totally agree that no one needs to be training for 2 hours per day to see results. They don't even need to workout every day of the week. I've made awesome progress in 3x per week training or 4x per week training and never spend more than 70 minutes in the gym - many times, depending on my split - it's 45-50 minutes unless I extend stretching, foam rolling, etc. BUT but but - be careful about using examples of Pro Bodybuilders as proof points due to the enormous amount of steroids they took. With the level of AAS they were taking - just about anything would work (not to discount their hard work at all - they were monster trainers). This study showed that those using testosterone way outperformed non-users in size and strength. No difference in Training vs. the placebo group. And this was at baby doses of 600mg/week compared to the crazy amounts that Pro BB take. And this study shows that gains are dose-dependent. The more you take - the bigger and stronger you get...even with the same training... [/QUOTE]
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My workout routine
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