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My workout routine
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<blockquote data-quote="MAD King" data-source="post: 45172" data-attributes="member: 13656"><p>My words. I do not think that it has anything to do with genetics. I think that many beginners read too much of the BB magazines workout routines from the pro BB which are on lot of gear. It does not take much to stimulate the muscle. Only to the point where it cannot resist anymore. That is more than enough. What people do not understand is, that every workout is stress for the body. The longer they need at the gym for their workout, the more stress they do to their body and CNS. </p><p></p><p>Until my mid 35', my weight was around 135 lbs at a height at 5'7". I did martial arts since I was 15 years old. At mid 30 I had constantly pain in my right hip from too much high kicking. My doc recommended to strengthen the muscles on the hip. This brought my into lifting. For years I did the same mistake most beginner do. Working out too much and too long. As I wrote earlier. A few years ago I changed it into lazy workout with heavy weight and, voila, I grew, a lot.</p><p></p><p>The thing is, if you tell beginners your workout routine, they do not believe it and believe that someone with my size must train for 2 hours a day. Best example is Dorian Yates. Did not spend much time at the gym considered his huge mass.</p></blockquote><p></p>
[QUOTE="MAD King, post: 45172, member: 13656"] My words. I do not think that it has anything to do with genetics. I think that many beginners read too much of the BB magazines workout routines from the pro BB which are on lot of gear. It does not take much to stimulate the muscle. Only to the point where it cannot resist anymore. That is more than enough. What people do not understand is, that every workout is stress for the body. The longer they need at the gym for their workout, the more stress they do to their body and CNS. Until my mid 35', my weight was around 135 lbs at a height at 5'7". I did martial arts since I was 15 years old. At mid 30 I had constantly pain in my right hip from too much high kicking. My doc recommended to strengthen the muscles on the hip. This brought my into lifting. For years I did the same mistake most beginner do. Working out too much and too long. As I wrote earlier. A few years ago I changed it into lazy workout with heavy weight and, voila, I grew, a lot. The thing is, if you tell beginners your workout routine, they do not believe it and believe that someone with my size must train for 2 hours a day. Best example is Dorian Yates. Did not spend much time at the gym considered his huge mass. [/QUOTE]
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My workout routine
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