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My workout routine
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<blockquote data-quote="MAD King" data-source="post: 45136" data-attributes="member: 13656"><p>Full body workout takes too much time. I rather go into gym, lift heave, but as Nelson mentioned, keep contracting the muscle. The muscle is done after roughly 5 sets and 25 minutes. When I see people train, they keep relaxing their muscles with every rep. Does not make any sense. I took my father as an example. He never lifted weights, but he had forearms like Popeye. He was a glassblower for 30 years back in the days making the letter lights for Las Vegas. He had his arm muscles always contracted due the job and they were HUGE. So, why keep spending countless time at the gym with relaxing the muscle when you can archive with contacting in a much faster time?</p></blockquote><p></p>
[QUOTE="MAD King, post: 45136, member: 13656"] Full body workout takes too much time. I rather go into gym, lift heave, but as Nelson mentioned, keep contracting the muscle. The muscle is done after roughly 5 sets and 25 minutes. When I see people train, they keep relaxing their muscles with every rep. Does not make any sense. I took my father as an example. He never lifted weights, but he had forearms like Popeye. He was a glassblower for 30 years back in the days making the letter lights for Las Vegas. He had his arm muscles always contracted due the job and they were HUGE. So, why keep spending countless time at the gym with relaxing the muscle when you can archive with contacting in a much faster time? [/QUOTE]
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Workouts & Routines
My workout routine
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