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General Health & Fitness
Workouts & Routines
My workout routine
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<blockquote data-quote="Nelson Vergel" data-source="post: 45075" data-attributes="member: 3"><p>I work out my entire body every time I go in. I do not use extra heavy weights and aim at barely able to finish 10 reps on any exercise while I focus on contracting the muscle group I am working on.</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 45075, member: 3"] I work out my entire body every time I go in. I do not use extra heavy weights and aim at barely able to finish 10 reps on any exercise while I focus on contracting the muscle group I am working on. [/QUOTE]
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Workouts & Routines
My workout routine
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