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General Health & Fitness
Workouts & Routines
My workout routine
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<blockquote data-quote="MAD King" data-source="post: 45012" data-attributes="member: 13656"><p>My workout routine were the same for years. Each muscle once per week until the muscle is killed. I read a study that it takes up to 6 weeks for the muscle to recover.</p><p>Then I changed my routine to Franco Columbo's workout plan. 5 sets per big muscle and 2-3 for the smaller once. Hitting each muscle every six day.</p><p>I am working out for 15 years and since I changed my workout plan I gained another 10 lbs.</p><p>I do not see it, but people say that I am pretty good packed for my size and for my age.</p></blockquote><p></p>
[QUOTE="MAD King, post: 45012, member: 13656"] My workout routine were the same for years. Each muscle once per week until the muscle is killed. I read a study that it takes up to 6 weeks for the muscle to recover. Then I changed my routine to Franco Columbo's workout plan. 5 sets per big muscle and 2-3 for the smaller once. Hitting each muscle every six day. I am working out for 15 years and since I changed my workout plan I gained another 10 lbs. I do not see it, but people say that I am pretty good packed for my size and for my age. [/QUOTE]
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General Health & Fitness
Workouts & Routines
My workout routine
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