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There is a great NEW podcast on dopamine and motivation, drive, ect.  Its by the number one science podcast right now.

Andrew Huberman, hubermanlab podcast on dopamine and how to use it to keep life enjoyable (youtube).  I use my phone for dopamine hits, nictoine at times.  They all lower our baseline over time. 

Ice baths have been proven to increase dopamine as much as cocaine use.  The only difference is stark.  The increase in dopamine is steady throughout the day, not leading to a crash like many addictive substances.  Anyway I thought I'd throw that out there as it might be interesting to you and can be useful.

I've been doing icebaths and meditation.  Still wondering if I should add 250ius of hcg twice weekly though lol