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I take vitamin D3 on an empty stomach, then I eat about 30 minutes later. My vitamin D levels at the time of my low-T and type 2 diabetes diagnosis was 25 after having spent 10 months indoors.In 2019 when I was off TRT for 8 months, I was taking 2000 IU D3 for months without problems, then I went back on TRT and started iron supplements and that's when I started having problems with low dose vitamin D supplements.Maybe my iron/ferritin levels will decrease after stopping iron supplements and I'll be able to handle more vitamin D.
I take vitamin D3 on an empty stomach, then I eat about 30 minutes later.
My vitamin D levels at the time of my low-T and type 2 diabetes diagnosis was 25 after having spent 10 months indoors.
In 2019 when I was off TRT for 8 months, I was taking 2000 IU D3 for months without problems, then I went back on TRT and started iron supplements and that's when I started having problems with low dose vitamin D supplements.
Maybe my iron/ferritin levels will decrease after stopping iron supplements and I'll be able to handle more vitamin D.
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